Three body pump classes to try
It’s possible to burn between 500 and 600 calories in a 55-minute session at Fit23. During that time, you will hear ten tracks while focusing on a different muscle group during each one. As the ultimate calorie burning resistance workout it’s very tough, but even more rewarding.
Where: Dubai Marina
Contact: +971 50 569 8954
If you’re in a race against time to get fit, and that two-week holiday has come around faster than you ever imagined, body pump is the perfect way to shed weight in a short space of time. At NRG, the body pump classes give you a total body workout thanks to the use of light to moderate weights and plenty of repetition.
Where: Marina Walk, Dubai Marina
Contact: +971 50 652 7722
A class which is designed to strengthen your entire body, this hour-long session will challenge all of your major muscle groups as you complete squats, press-ups, lifts and curls. You choose your own weights, meaning you are in control of the difficulty level, and with enthusiastic instructors, you’re guaranteed to get a sweat on.
Where: Silverene Tower, Dubai Marina
Contact: +971 800 87423