Ramadan, the holy month for Muslims has almost started and like always, Muslims during this month would be fasting from dawn to sunset and breaking their fast with the wholesome meal called iftar.
During this time it is quite essential to stay hydrated and drink nourished and refreshing beverages that can keep the body energized and hydrated. In this article, we will discuss some of the easy-to-make and delicious Ramadan Drinks that you must try during iftar.
list of must-try Ramadan drinks
Check out the list of must-try Ramadan drinks
Jallab is a popular drink in the Middle East region that is made from ingredients like grape molasses, dates, and rose water.
Often it is garnished with raisins, and pine nuts and served cold. It is a flavorful and rich drink that is perfect for meals like Iftar. Moreover, it is a great source of essential nutrients such as iron, calcium, and potassium making it a good source of energy. Jallab is a perfect drink to have On Ramadan days.
How to Prepare?
For preparing Jallab, you need to soak 1 cup of dates in water for a few hours until it softens. Blend the dates after removing the seed with 3-4 cups of water. Strain the mixture through the muslin cloth and remove the pulp. After this, you can add 1 tablespoon of rose water, and 1/4th cup of grape molasses and mix it well. Serve it ice cold with some raising and pine nuts on the top.
2. Tamarind Juice
Tamarind Juice is also a refreshing and tangy sour drink that is mostly made in southeast Asia.
It is made using user water and tamarind pulp. Tamarind Juice Is also known to have antioxidants and vitamin c that boosts the immune system.
How to prepare?
it is quite easy to make tamarind Juice, soak ½ cup of tamarind in 3 cups of warm water for 10-12 minutes. Mash the tamarind pulp with a masher or your hand and strain the mixture through a fine-grained seave. Add 1/4th cup of sugar and 1 cup of water to make the juice and stir it until all the sugar is dissolved. Serve with some ice.
One of the classic drinks, Lemonade is the perfect choice for iftar.
It is made from sugar, water, and some squeezed lemon juice. Lemonade is a great source of vitamin C that fights off infection and boosts your immunity.
How to prepare?
To prepare Lemonade, you need to take 1/4th cup of Sugar, 1 cup of water, and ½ cup of squeezed lemon juice. Stir it till the sugar is dissolved. Garnish it with some fresh mint leaves and serve it with ice.
4. Rooh Afza
Another Southeast Asia popular drink served during Iftar is Rooh Afza.
It is made from a blend of rose petals, fruits, and herbs. Also, it is refreshing and sweet making it perfect for meals like Iftar. It is quite rich in antioxidants and protects the body from oxidative stress.
How to Prepare Rooh Afza ?
To prepare Rooh Afza you need to make 1 cup of cold water with 2 tablespoons of Rooh Afza syrup. Add some ice and garnish it with some refreshing mint leaves. Alternatively, instead of water, you can also take 1 cup of milk.
If you are from the Middle-east then you can easily find this drink during the time of Iftar.
It is a yogurt-based drink made using water, salt, and yogurt and is served with some ice. Laban is known to be a great source of probiotics that helps in digestion and boosts immunity.
How to Prepare?
You need to mix 1 cup of yogurt with 1 cup of water in the blender and add some pinch of salt after it blends into a smooth drink. Serve it with some ice.
6. Mango Lassi
Mango lassi is the most preferred and beloved drink in Southeast Asian countries.
It is a great choice to have it during the iftar in the month of Ramadan. Also, it is known to be rich in vitamins A and C, and yogurt is a great source of calcium and protein. It is overall a nutritious drink.
How to prepare Mango Lassi?
To prepare Mango lassi you need chopped mangoes chopped, ½ cup of milk, 2 tablespoons of sugar, ice cubes, and 1 cup of plain yogurt. Blend mangoes, sugar, ice cubes, yogurt, and milk until smooth. Serve it chilled in a big steel glass.
Karkade or Hibiscus Tea is a famous drink from Egypt and several other parts of the Middle East.
It’s high in antioxidants and vitamin C. Talking about its taste, it’s a bit tangy and tastes similar to cranberry juice. One can enjoy it cold or hot.
How to prepare?
To prepare Karkade, you need some dried hibiscus flowers ( 1 cup), water (8 Cups), ½ cup Sugar, 2-3 fresh mint leaves(optional), and a cinnamon stick ( 1 if needed). You can boil cinnamon sticks, mint leaves, and hibiscus flowers in water for 10-15 minutes until the water turns red. Strain the liquid and serve it hot or chilled with ice cubes.
Ramadan, the holy month, showcases spiritual reflection for Muslims around the world. It is the time of fasting. During the hot weather, it can be quite physically challenging so it is quite essential to stay nourished and hydrated.
During Iftar, which breaks the fast, it is quite essential to consume refreshing and nutritious drinks to replenish your body. In this article, we have listed some of the delicious and easy-to-make drinks.
Frequently Asked Questions
Yes, you can use agave syrup or honey as a healthier alternative to sugar.
Fresh fruit is great but if that is not available then you can use packed or canned fruits.
Yes, you can anytime make drinks and store them in the fridge, one thing to note is to stir them before serving.
Yes, you can surely use the amount of sugar that you prefer. You can add less or more sugar based on your taste.
Almost all drinks are suitable for people with dietary restrictions, but it’s important to always know the ingredients and adjust them accordingly.