13 Aug 2019 AT 11:09 AM

How to stay fit this summer in Dubai

Here are some of the best boot camps to sign yourself up to, along with the top five bites to stay in shape
13 Aug 2019 AT 11:09 AM
How to stay fit this summer in Dubai

Boot camps are widely regarded as one of the best ways to trim down quickly, and there are plenty of options to choose from in Dubai.

Barry’s Bootcamp
A notoriously tough session, which will leave you drenched in pools of your own sweat, awaits at Barry’s, but if it’s quick results you’re after there are few better. A high-intensity, one-hour workout which combines weight training and running on the treadmill. Both tiring and enjoyable.
Where: Dubai Marina
Contact: +971 4 874 8476
Price: AED1,155 (for 10 classes)

Dubai Fit Boot Camp
Dubai Fit Boot Camps are the ultimate fat burning workouts. Strategically designed to give you the maximum results in half the time of traditional workouts. A combination of resistance training, bodyweight exercises and cardiovascular work will turn your body into a fat burning machine.
Where: Dubai Sports City
Contact: +971 4 559 5650
Price: AED700 per month (six-month membership)

Universal Fitness
Trainers will be on hand to inspire and encourage as you push yourself to the limit in a fun and social environment. Burning body fat and building stamina are the main aims, while you can also take on a six-week transformation challenge if you’re feeling confident.
Where: Various locations
Contact: +971 5 775 2510
Price: AED80 per session

Top five foods
Avocado

Great in moderation but high in calories, so try to avoid eating too many.

Berries
Loaded with antioxidants and high in fibre, as well as tasting lovely.

Kale
Perhaps not the most glamorous food, but a nutritional powerhouse. Get it down you.

Fish
A great source of lean protein and also lowers the risk of heart disease and cancer.

Sweet potato
Full of vitamins and minerals, much healthier than the regular variety.

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